Fitness Week : 10 Reasons to Drink Wate

Your mother may have told you to drink more water when you were young, but you may ignored the advice. As being a logical person, you need reasons on why spending all those time to drink water. Here you go –10 reasons why drinking water is good for you......

• · Get Healthy Skin

· Flush Toxins

· Reduce Your Risk Of Heart Attack

· Cushion And Lube Your Joints And Muscles

· Get Energized And Be Alert

· Stay Regular

· Reduce Your Risk Of Disease And Infection

· Regulate Your Body Temperature

· Burn More Fat And Build More Muscle

· Get Well