tag:blogger.com,1999:blog-25212992159240732662024-03-19T14:37:54.909+05:30TPMWelcome!!!
This site will supply all the information in form of articles that you will need to get started in the TPM discipline.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-2521299215924073266.post-86850814878967986722020-08-02T11:28:00.003+05:302020-08-02T11:28:14.284+05:30Risk of flu increases in monsoon, increase immunity with these 5 things<h2 class="" style="color: #888888; font-size: 16px; line-height: 26px;"></h2><h2 class="" style="color: #888888; font-size: 16px; line-height: 26px;"><span class="tlid-translation translation" lang="en"><span title="">The rainy season brings many diseases.</span> <span class="" title="">In this season, a little carelessness can cause problems.</span> <span class="" title="">Immunity must be strengthened to avoid viruses and bacteria.</span></span></h2><h2 class="" style="color: #888888; font-size: 16px; line-height: 26px;"><span class="tlid-translation translation" lang="en"><span title=""></span><span class="" title=""></span></span></h2><div><br /></div><div><div class="text-wrap tlid-copy-target"><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en">The risk of flu and infection increases further during the rainy season. It is very important to pay attention to food and drink in this season. It is also important to have strong immune system to prevent any kind of infection or virus. Let us know what things you can increase in your diet by including it in the diet.</span><br /><div class="result-shield-container tlid-copy-target" tabindex="0"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMjyLu7QS-dXlm4gV14iyUWHXsJ9lYstvzhSbPlOfeKjfOt2f8XwRtr3ZusMB0DobMG6qbpgUhf3uLqgXzyA9buUhYjjK8-Pp11WcNQrjJzHbk6n6O1hEpj6BN8iGKEALOMWPOE4GLzE/s600/lemon+grass.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMjyLu7QS-dXlm4gV14iyUWHXsJ9lYstvzhSbPlOfeKjfOt2f8XwRtr3ZusMB0DobMG6qbpgUhf3uLqgXzyA9buUhYjjK8-Pp11WcNQrjJzHbk6n6O1hEpj6BN8iGKEALOMWPOE4GLzE/s0/lemon+grass.jpg" width="110" /></a></div></div><span class="tlid-translation translation" lang="en"><br /><b><u><i>Lemon Grass-</i></u></b> You have hardly heard of the medicinal plant of Lemon Grass. The oil of this plant is considered very beneficial for the immune system. It is also used in viral feve</span><span class="tlid-translation translation" lang="en">r (seasonal fever) and cough, cold, cold. It provides instant relief from infections in the stomach, inte</span><span class="tlid-translation translation" lang="en">stines and urinary</span><span class="tlid-translation translation" lang="en"> tract.<br /></span></div></div><div class="text-wrap tlid-copy-target"></div><div class="text-wrap tlid-copy-target"><br /></div><div class="text-wrap tlid-copy-target"><br /></div><div class="text-wrap tlid-copy-target"><br /></div><div class="text-wrap tlid-copy-target"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtu3iBbwvTp4OYadxTJwBYXLrqf3NPsQOnX9Xn7V5J2I5uP3jKnpv6u656ZIofa-i2MF0JVNgwoRHY6BUU4V9kBBdhadL5vGCmbPo7jkyT0-kYGPGpw0Gh1AucC4HgcFnsk04LPCX9KS8/s480/ginger.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="270" data-original-width="480" height="65" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtu3iBbwvTp4OYadxTJwBYXLrqf3NPsQOnX9Xn7V5J2I5uP3jKnpv6u656ZIofa-i2MF0JVNgwoRHY6BUU4V9kBBdhadL5vGCmbPo7jkyT0-kYGPGpw0Gh1AucC4HgcFnsk04LPCX9KS8/s0/ginger.jpg" width="110" /></a></div><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en"><i><b><u>Ginger-</u></b></i> Ginger is not less than any miracle drug to boost immunity. The</span><span class="tlid-translation translation" lang="en"> anti microbial and anti fungal elements present in </span><span class="tlid-translation translation" lang="en">it are excellent for the body's immune system. Apart </span><span class="tlid-translation translation" lang="en">from vegetables, you can use it in juices, soups and chutneys.<br /></span></div><div class="result-shield-container tlid-copy-target" tabindex="0"><br /></div><div class="result-shield-container tlid-copy-target" tabindex="0"><div class="result-shield-container tlid-copy-target" tabindex="0"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7OFti1jsb1CcDB0wH20gKtiD1_vJptnOYJeFArEFX-udQnCw0oB_vamamwNnKrcYPEniKAhrHYE9L-YUeYGwt17oKVPMCi69rW5CIQk4og07fLdq9OIxGP38KhXOssMpC2sCjvahNOE/s254/turmeric.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="198" data-original-width="254" height="109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7OFti1jsb1CcDB0wH20gKtiD1_vJptnOYJeFArEFX-udQnCw0oB_vamamwNnKrcYPEniKAhrHYE9L-YUeYGwt17oKVPMCi69rW5CIQk4og07fLdq9OIxGP38KhXOssMpC2sCjvahNOE/s0/turmeric.jpg" width="111" /></a></div></div><br /><span class="tlid-translation translation" lang="en"><b><u><i>Turmeric-</i></u></b> The anti-oxidant property in turmeric is effective in keeping the immune hea</span><span class="tlid-translation translation" lang="en">lthy. Heat one spoon of black pepper powder, one teaspoon of turmeric powder and one teaspoon of dry </span><span class="tlid-translation translation" lang="en">ginger powder in a cup of water. When this water remains half after boiling, drink it after cooling it.</span></div><br /><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en"><b><i><u><br /></u></i></b></span></div><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en"><b><i><u><br /></u></i></b></span></div><div class="result-shield-container tlid-copy-target" tabindex="0"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqWD8KlsegcpEDDnyw6PhQmvDOtZH9X_ZJ54gTFdJj6zn7VRR53J5nSj2Oj9R7M0141vd0YBZHGtsAXSliOt3MSbSJuab_fCYRgGneeKk3ptObRR-ADHlc8w_DTtW_mGlOvOkds00LBE/s252/tulsi.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="252" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqWD8KlsegcpEDDnyw6PhQmvDOtZH9X_ZJ54gTFdJj6zn7VRR53J5nSj2Oj9R7M0141vd0YBZHGtsAXSliOt3MSbSJuab_fCYRgGneeKk3ptObRR-ADHlc8w_DTtW_mGlOvOkds00LBE/s0/tulsi.jpg" width="125" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkMSr0o1iDwmAph48CGxS89bC-zVFgGle5AyRVhVCmTfmyMyV9BKhzGo5DuISdgCF2KaEIXq1SJ_Ei3lAg94wFJ-JquC_3ec1_9MLHcwZOdEex0VcmM4bu_EnyarRsWujKjor3MEVn9j8/s466/dhaniya.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="466" data-original-width="466" height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkMSr0o1iDwmAph48CGxS89bC-zVFgGle5AyRVhVCmTfmyMyV9BKhzGo5DuISdgCF2KaEIXq1SJ_Ei3lAg94wFJ-JquC_3ec1_9MLHcwZOdEex0VcmM4bu_EnyarRsWujKjor3MEVn9j8/s0/dhaniya.jpg" width="113" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqWD8KlsegcpEDDnyw6PhQmvDOtZH9X_ZJ54gTFdJj6zn7VRR53J5nSj2Oj9R7M0141vd0YBZHGtsAXSliOt3MSbSJuab_fCYRgGneeKk3ptObRR-ADHlc8w_DTtW_mGlOvOkds00LBE/s252/tulsi.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span class="tlid-translation translation" lang="en"><b><i><u>Tulsi-</u></i></b> Tulsi has antibiotic properties that give strength to the body to fight the virus by strengthening the immunity. Boil one spoon powder of cloves and ten to fifteen fresh basil leaves in one liter of water until it dries to half. After that filter it and cool it and drink it every hour. You will get rest from viral soon.<br /></span><br /><span class="tlid-translation translation" lang="en"><b><u><i><br /></i></u></b></span></div><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en"><b><u><i>Coriander-</i></u></b> Coriander is rich in health, so it ends many diseases like viral fever. </span><span class="tlid-translation translation" lang="en">Coriander tea works as a very effective medicine to eliminate viral fever. During the monsoon season, you should drink tea every morning and evening.</span></div><div class="result-shield-container tlid-copy-target" tabindex="0"><span class="tlid-translation translation" lang="en"></span><br /><span class="tlid-translation translation" lang="en"></span><span class="tlid-translation-gender-indicator translation-gender-indicator"></span></div></div></div>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-46025889233889859022011-08-20T11:04:00.002+05:302011-08-20T11:18:28.751+05:30Some Good Thoughts <p class="MsoNormal"><i><span style="font-size: 7.5pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><o:p> </o:p></span></i></p> <p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><!--[if !supportLists]--><i style=""><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><span style="">1 <span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"></span></span></span></i><!--[endif]--><i><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">WHEN YOU FOCUS ON PROBLEMS, YOU WILL HAVE MORE PROBLEMS, BUT, WHEN YOU FOCUS ON POSSIBILITIES YOU <u1:p></u1:p>WILL HAVE MORE OPPORTUNITIES….….</span></i><i><span style="font-size: 16pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">…</span></i><i><span style="font-size: 20pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">!!!</span></i><span style="color: red;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><i style=""><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><span style="">2)<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></i><!--[endif]--><i><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">“IN THE RACE OF LIFE, DO NOT WORRY ABOUT PEOPLE MOVING AHEAD OF YOU, TAKE YOUR OWN TIME BUT ONCE YOU <u1:p></u1:p>ARE READY TO RUN, MAKE SURE YOU ARE THE BEST OF ALL..….</span></i><i><span style="font-size: 16pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">…</span></i><i><span style="font-size: 20pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">!!!</span></i><span style="color: red;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><i style=""><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><span style="">3)<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></i><!--[endif]--><i><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">“THE SUCCESS OF A CORPORATION IS DETERMINED BY INNOVATING & EXECUTING GOOD IDEAS TO BECOME MORE & <u1:p></u1:p>MORE RELEVANT TO CUSTOMERS….</span></i><i><span style="font-size: 16pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">…</span></i><i><span style="font-size: 20pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">!!!</span></i><span style="color: red;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><!--[if !supportLists]--><i style=""><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><span style="">4)<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></i><!--[endif]--><i><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><span style=""> </span>“THE ELDEST IS RESPECTED IN HIS HOUSE, THE HEADMAN IN HIS VILLAGE; A KING IS RESPECTED IN HIS COUNTRY, BUT THE EDUCATED & LEARNED EVERYWHERE.</span></i><i><span style="font-size: 16pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">…</span></i><i><span style="font-size: 20pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">!!!</span></i><span style="color: red;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><i style=""><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;"><span style="">5)<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></i><!--[endif]--><i><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">“FORGET YOUR OWN SADNESS BY CREATING A LITTLE HAPPINESS FOR OTHERS, BECAUSE WHEN YOU ARE GOOD TO OTHERS, YOU ARE BEST TO YOURSELF..</span></i><i><span style="font-family: "Arial","sans-serif"; color: red;">.</span></i><i><span style="font-size: 14pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">.</span></i><i><span style="font-size: 16pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">.….…</span></i><i><span style="font-size: 20pt; line-height: 115%; font-family: "Arial","sans-serif"; color: red;">!!!</span></i><span style="color: red;"><o:p></o:p></span><span style="font-family: arial; font-style: italic;font-size:78%;" ><span style="font-size: 20pt; color: rgb(0, 32, 96);"></span></span><span style="font-size: 11pt; font-family: "Calibri","sans-serif"; color: rgb(0, 32, 96);"><o:p></o:p></span><b><span style="font-size: 20pt; font-family: "Arial","sans-serif"; color: rgb(31, 73, 125);"><o:p></o:p></span></b> <b><span style="font-size: 20pt; font-family: "Arial","sans-serif"; color: rgb(31, 73, 125);"><o:p></o:p></span></b> <b><span style="font-size: 20pt; font-family: "Arial","sans-serif"; color: rgb(0, 32, 96);"><o:p></o:p></span></b></p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com22tag:blogger.com,1999:blog-2521299215924073266.post-60251021917119105392011-08-20T10:42:00.000+05:302011-08-20T10:53:38.722+05:30Babies' first 1,000 days vital to their long-term healthThe first 1,000 days of a child's life - the nine months in the womb and the first two years out of it - determines their health prospects for life, a new research has suggested. <p>The study has found that this period can permanently affect everything from a child's chances of developing diabetes or having a heart attack in old age, to their future weight and life expectancy, reports the Daily Mail.</p> <p>Professor David Barker and his colleagues at Southampton University developed the theory after decades of research.</p> <p>They believe there are a series of critical stages in a child's development. If conditions are not perfect at each step, problems can occur later.</p> <p>Poor nutrition for a mother affects both the unborn baby's weight and how well the placenta works, while smoking, stress, drugs and alcohol can also take their toll.</p> <p>Professor Barker believes many health problems can be traced back to poor growth in the womb.</p> <p>He has shown that the lighter a baby is at birth, the higher its odds of heart disease in later life. On average, a baby weighing less than 5lb 7oz is twice as likely to die from a heart attack than one born at 9lb 7oz. </p> <p>The seeds of diabetes may also be sown before birth, as the pancreatic cells that make insulin develop in the womb. </p> <p>Conditions in the uterus can also affect weight for years to come, studies suggest.</p> <p>Professor Barker said many of these early effects are 'set in stone' and cannot be undone. He added that the key to health is ensuring women eat well throughout their lives. (ANI)</p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com1tag:blogger.com,1999:blog-2521299215924073266.post-45565099437841631102011-07-02T10:20:00.001+05:302011-07-02T10:23:32.310+05:30Tips - Job Interview<p style="font-family: arial;"><span style="color: rgb(255, 0, 0);font-size:180%;" ><span style="font-weight: bold;">Perceptions about interviews usually depend on the interviewer's like ability and first impressions</span></span>.</p> <p style="font-family: arial;">Right after a job interview, you could either be supremely confident or faintly worried. Either way, we feel pretty relieved when it is all over. Perceptions about interviews usually depend on the interviewer's like ability and first impressions. It is, therefore, important to remember some statutory courtesies in order to have a positive interaction and favorable result.</p> <p style="font-family: arial;"><b style="color: rgb(255, 0, 0);">After an interview shoot a thank you email or letter</b><br />Many interviewees think that once the face-to-face interview is over, the interview process is complete. However, this is not the case. The job interview is just the beginning. Once the personal interview is done, the company mulls, evaluates and decides the best candidate who would best suit the job profile and company.</p> <p style="font-family: arial;">Therefore, it is a good idea to remain in touch with the interviewer and the company in general. One of the best ways to do so is to drop them a ?Thank You? note. If you have been in touch with company or interviewer via e-mail, then one should email such a note within 24 hours after the interview. Interviewers have short memories. So, this is your final chance to stand apart from all of the others who want the same position.</p> <p style="font-family: arial;"><b style="color: rgb(255, 0, 0);">Follow up after the interview when there is no response</b><br />How long should you wait before you call the company or interviewer? Usually, if there is no response within sometime, you will start worrying about whether it is appropriate to call back and check hiring status. </p> <p style="font-family: arial;"><b style="color: rgb(255, 0, 0);">When to call</b><br />Post-interview it is best to give a gap of two to three days before you make the first follow up call. One of the most important things to keep in mind during the call is that one should be succinct and brief. Another important aspect is to chalk out a time when to call. The best time to call the interviewer is after lunch or an hour before closing time. This will ensure that you have a comfortable time frame to speak to the interviewer.</p> <p style="font-family: arial;"><b style="color: rgb(255, 0, 0);">Whom to call</b><br />Interviewees are sometimes confused about who to follow up with after the interview?the human resource team or the interviewer directly. This situation is more confusing if there was more than one interviewer. In such circumstances, it is best to first check with the human resource team on the hiring status.</p> <p style="font-family: arial;"><b style="color: rgb(255, 0, 0);">What to say</b><br />Begin the conversation by thanking the person for the opportunity to interview with the company. Recap some of the conversational highlights and clarify any information you need to check on. Use the last paragraph as the chance to state, ?The job is a good fit for me because of XYZ, and my past experience in XYZ.? </p> <b style="font-family: arial; color: rgb(255, 0, 0);"><span style="font-size: 11pt;">Continue your job search</span></b><span style="font-size: 11pt; font-family: arial;"><br />While waiting to hear from the company after the job interview, you should not ignore other interview calls because you are waiting to hear back from the current interview. Even if you are convinced that you have got the job, there can be many slips between the cup and the lip. It is also a good idea to critique your previous performance and use the experience to polish your interviewing skills....</span>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com1tag:blogger.com,1999:blog-2521299215924073266.post-63778073256468422772011-06-30T21:41:00.000+05:302011-06-30T21:42:29.533+05:30Very Very Important Tips to be away from doctors !<p style="margin-top: 0pt; margin-bottom: 0pt; text-align: left; direction: ltr; unicode-bidi: embed; vertical-align: baseline;"><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;">Answer the phone by </span><u style=""><span style="font-family: Arial; color: rgb(255, 51, 0); font-weight: bold;">LEFT</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> ear .<br />Do not drink coffee </span><u style=""><span style="font-family: Arial; color: rgb(204, 102, 0); font-weight: bold;">TWICE</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> a day.<br />Do not take pills with </span><u style=""><span style="font-family: Arial; color: yellow; font-weight: bold;">COOL</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> water .<br />Do not have </span><u style=""><span style="font-family: Arial; color: fuchsia; font-weight: bold;">HUGE</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> meals after 5pm.<br />Reduce the amount of </span><u style=""><span style="font-family: Arial; color: rgb(0, 204, 0); font-weight: bold;">OILY</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> food you consume.<br />Drink more </span><u style=""><span style="font-family: Arial; color: black; font-weight: bold;">WATER</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> in the morning, less at night.<br />Keep your distance from hand phone </span><u style=""><span style="font-family: Arial; color: rgb(255, 204, 0); font-weight: bold;">CHARGERS</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> .<br />Do not use headphones/earphone for </span><u style=""><span style="font-family: Arial; color: rgb(102, 255, 102); font-weight: bold;">LONG</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> period of time.<br />Best sleeping time is from </span><u style=""><span style="font-family: Arial; color: rgb(255, 204, 255); font-weight: bold;">10pm</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> at night to </span><u style=""><span style="font-family: Arial; color: rgb(255, 204, 255); font-weight: bold;">6am</span></u><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;"> in the morning.<br />Do not lie down immediately after taking </span><u style=""><span style="font-family: Arial; color: rgb(0, 204, 0); font-weight: bold;">medicine</span></u><span style="font-family: Arial; color: rgb(0, 204, 0);"> </span><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;">before sleeping.<br />When battery is down to the </span><u style=""><span style="font-family: Arial; color: rgb(195, 136, 222); font-weight: bold;">LAST</span></u><span style="font-family: Arial; color: rgb(102, 102, 255);"> </span><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;">grid/bar, do not answer the phone as </span></p> <p style="margin-top: 0pt; margin-bottom: 0pt; text-align: left; direction: ltr; unicode-bidi: embed; vertical-align: baseline;"><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold;">the radiation is 1000 times.</span><span style="font-family: Arial; color: rgb(102, 102, 255); font-weight: bold; font-style: italic;"><br /><br /></span><span style="font-family: Arial; color: rgb(255, 51, 0); font-weight: bold; font-style: italic;">Do this and you can avoid expensive doctors who are more worried about paying their car installments (costly cars) than the health of their patient.</span><span style="font-family: Arial; color: rgb(102, 102, 255);"> </span></p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com1tag:blogger.com,1999:blog-2521299215924073266.post-73484450991212786352011-06-30T21:35:00.001+05:302011-06-30T21:41:14.523+05:30DRINK WATER ON EMPTY STOMACH<p style="margin-top: 0pt; margin-bottom: 0pt; text-align: left; direction: ltr; unicode-bidi: embed; vertical-align: baseline; font-family: arial;"><span style="font-size:100%;"><span style="color:black;">It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.</span></span></p><p style="margin-top: 0pt; margin-bottom: 0pt; text-align: left; direction: ltr; unicode-bidi: embed; vertical-align: baseline; font-family: arial;"><span style="font-size:100%;"><span style="color:black;"><br /></span></span></p><p style="margin-top: 0pt; margin-bottom: 0pt; text-align: left; direction: ltr; unicode-bidi: embed; vertical-align: baseline; font-family: arial;"><span style="font-size:100%;"><span style="color:black;"> We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:<br /><br />Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose<span style=""> </span>and throat diseases.</span><span style="color:black;"> </span></span></p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-84047253573446205442011-06-30T17:33:00.000+05:302011-06-30T17:36:17.548+05:30LOVE VS SEXHE LOVE versus sex debate has been going on since time immemorial. Scientists have blamed a larger hypothalamus (the sex centre of brain) in men that forces them to think about sex 25 hours a day. And we women believe them readily. We take pride in the fact that we are more emotional and sensitive.It all goes back to the caveman era. “Over the years women developed more caring abilities. They learnt from their mothers to be more nurturing, emotional and sensitive. That’s why they look for love to get intimate with any man,” says Dr Gitanjali Sharma, Delhi-based family and marriage counsellor.And traditionally... after all that hunting, the only thing man learned to get intimate was through sex.“The idea of intimacy in both the genders has been different. While women look for a long term commitment, men are quite happy with a fling,” says psychologist Dr Nisha Khanna.But the traditional gender roles have been changing over a period of time. “There are women who are predatory too now. Otherwise it has always been the man who believes in first getting into a woman’s pants and then into her head,” says adman Prahlad Kakkar.And now, there’s in fact new research that challenges the caveman theory. Scientists at Oxford University studied 19 pre-historic humans and found that only one in ten males moved out of the cave to look for food. It was the woman of the cave, who moved out to hunt for the family.Maybe this particular group of pre-historic humans had men who were particularly lazy, but that just proves one thing — women might have been great multi-taskers even in the Neanderthal era.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-34513298388680808802011-06-29T23:09:00.003+05:302011-06-30T17:52:26.902+05:30How to prevent yourself from Sun Stroke<span style="font-size:100%;"><b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">The rays of the sun far away from your skin when taking a stroll during a hot summer day</span></b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">. Make sure to wear a hat or walk with a light umbrella, wearing light protective clothing.</span></span><span style="font-size:100%;"><b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN"><br /><br />Make sure to go out in the early part of the day if you want to enjoy the solitude and relaxation while sitting and watching the ocean waves as this is when the sun has not reached its peak</span></b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">. If you prefer late in the afternoon, make sure it is the time when the sun is setting. Take along a lightweight umbrella, a bottle of water, and enjoy the peacefulness and quietness, broken only by your thoughts, without worrying about the rays of the sun beating down on your body. <o:p></o:p></span></span><br /><p align="left"><span style="font-size:100%;"><b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">Use a body size umbrella to completely shade you when it is necessary to remain outdoors for a long period of time</span></b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">. Setting up a table to display your wares at an art show, or casual dining outdoors in the heat of the day, will ensure you the rays of the sun will be prevented from beating directly down on your body preventing dehydration and sunstroke. <o:p></o:p></span></span><br /></p><p align="left"><span style="font-size:100%;"><b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">Limit vigorous activity during hot or humid weather, especially during the middle of the day</span></b><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN">. Try to schedule exercise during cooler morning or evening hours. Rest under the shade for about 10 minutes every 1/2 hour so as not to get exhausted. <o:p></o:p></span></span><br /></p><p style="font-weight: bold;" align="left"><span style="color: rgb(65, 65, 65);font-family:'Arial','sans-serif';" lang="EN"><span style="font-size:100%;">Drink plenty of water frequently, not just sips and not just when you feel thirsty.</span></span></p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-4168381921178928932011-06-29T23:06:00.007+05:302011-06-30T17:58:17.366+05:30Stretching at Office<p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">1.<span style=""> </span></span></span><!--[endif]--><span style="font-size:100%;"><b><span style="" lang="EN">Do simple stretching exercises</span></b></span><span style=";font-size:100%;" lang="EN" >. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.<o:p></o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">2.<span style=""> </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN" ><o:p> </o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">3.<span style=""> </span></span></span><!--[endif]--><span style="font-size:100%;"><b><span style="" lang="EN"> Stand up every half hour to walk around a bit</span></b></span><span style=";font-size:100%;" lang="EN" >. This will ensure continuous blood circulation in your arms and legs, and will keep them from getting too strained. Take walks to the water station to refill your glass. If you can afford to take longer breaks, take a short walk outside your building, and use the stairs instead of the elevator to go down. Aside from giving your legs and heart a good workout, you would be able to take in fresh air as well. <o:p></o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">4.<span style=""> </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN" ><o:p> </o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">5.<span style=""> </span></span></span><!--[endif]--><span style="font-size:100%;"><b><span style="" lang="EN"> Give your eyes a break from focusing on your screen</span></b></span><span style=";font-size:100%;" lang="EN" >. Every 30 minutes or so, shift your focus from the computer screen and scan around other subjects in the room, such as a window, clock, desk, or door. This helps promote eye movement and lessens chances of eye irritation and headaches. Another technique to relax your eyes would be to rub your hands together, then place your cupped hands over your eyes. <o:p></o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">6.<span style=""> </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN" ><o:p> </o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">7.<span style=""> </span></span></span><!--[endif]--><span style="font-size:100%;"><b><span style="" lang="EN"> Take advantage of the downtime created by rebooting or large file downloads</span></b></span><span style=";font-size:100%;" lang="EN" >. Get up and take short walks around your floor. If you can afford to do it and do not have many co-workers around who would be bothered, try something more ambitious such as doing a few push-ups, sit-ups, and/or jumping jacks.<o:p></o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">8.<span style=""> </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN" ><o:p> </o:p></span></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt; font-family: arial; text-align: left;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN" ><span style="">9.<span style=""> </span></span></span><!--[endif]--><span style="font-size:100%;"><b><span style="" lang="EN"> Take a few deep breaths</span></b></span><span style=";font-size:100%;" lang="EN" >. To work your abdominal muscles, hold your stomach for a few seconds when breathing in, then release when breathing out. If possible, get some fresh air in your lungs by taking a walk outside, as mentioned in a previous step. <o:p></o:p></span></p><div style="text-align: left;"> <span style="font-size:100%;"><b style="font-family: arial;"><span style="line-height: 120%;" lang="EN">Have a bottle of water by your side and make a habit of drinking some every half hour</span></b></span><span style="line-height: 120%; font-family: arial;font-family:";font-size:100%;" lang="EN" >. If you do this consistently you will begin to feel more alert. Take trips to your water refilling station to refill your jug or glass, so that you can also walk around and exercise your legs at the same time. </span></div>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-45612670618697800062011-06-29T23:06:00.004+05:302017-09-22T20:27:28.005+05:30How to prevent yourself from Sun Stroke<br />TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-65027700657319136812011-06-29T23:06:00.003+05:302017-09-22T20:27:28.035+05:30How to prevent yourself from Sun Stroke <p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt;"><!--[if !supportLists]--><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN"><span style="">1.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_3" o:spid="_x0000_s1027" type="#_x0000_t75" alt="http://pad2.whstatic.com/images/thumb/2/29/Chairs_618.jpg/200px-Chairs_618.jpg" href="http://www.wikihow.com/Image:Chairs_618.jpg" title="Chairs_618.jpg" style='position:absolute;left:0;text-align:left;margin-left:1.5pt; margin-top:0;width:150pt;height:134.25pt;z-index:-1;visibility:visible' wrapcoords="-216 0 -216 21479 21600 21479 21600 0 -216 0" o:button="t"> <v:imagedata src="file:///C:\DOCUME~1\Natasha\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg" o:title="200px-Chairs_618"/> <w:wrap type="tight"/> </v:shape><![endif]--><!--[if !vml]--><a href="http://www.wikihow.com/Image:Chairs_618.jpg"><img style="width: 163px; height: 145px;" src="file:///C:/DOCUME%7E1/Natasha/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image001.jpg" alt="http://pad2.whstatic.com/images/thumb/2/29/Chairs_618.jpg/200px-Chairs_618.jpg" title="Chairs_618.jpg" v:shapes="Picture_x0020_3" align="left" border="0" hspace="12"></a><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">ep the rays of the sun far away from your skin when taking a stroll during a hot summer day</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. Make sure to wear a hat or walk with a light umbrella, wearing light protective clothing. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0in; line-height: 14.4pt;"><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Make sure to go out in the early part of the day if you want to enjoy the solitude and relaxation while sitting and watching the ocean waves as this is when the sun has not reached its peak</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. If you prefer late in the afternoon, make sure it is the time when the sun is setting. Take along a lightweight umbrella, a bottle of water, and enjoy the peacefulness and quietness, broken only by your thoughts, without worrying about the rays of the sun beating down on your body. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0in; line-height: 14.4pt;"><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0in; line-height: 14.4pt;"><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Use a body size umbrella to completely shade you when it is necessary to remain outdoors for a long period of time</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. Setting up a table to display your wares at an art show, or casual dining outdoors in the heat of the day, will ensure you the rays of the sun will be prevented from </span><!--[if gte vml 1]><v:shape id="Picture_x0020_2" o:spid="_x0000_s1026" type="#_x0000_t75" alt="http://pad3.whstatic.com/images/thumb/5/56/Biking2_558.jpg/200px-Biking2_558.jpg" href="http://www.wikihow.com/Image:Biking2_558.jpg" title="Biking2_558.jpg" style='position:absolute;margin-left:0;margin-top:1.55pt;width:150pt;height:112.5pt; z-index:-2;visibility:visible;mso-position-horizontal:left; mso-position-horizontal-relative:text;mso-position-vertical-relative:text' wrapcoords="-216 0 -216 21312 21600 21312 21600 0 -216 0" o:button="t"> <v:imagedata src="file:///C:\DOCUME~1\Natasha\LOCALS~1\Temp\msohtmlclip1\01\clip_image002.jpg" o:title="200px-Biking2_558"/> <w:wrap type="tight"/> </v:shape><![endif]--><!--[if !vml]--><a href="http://www.wikihow.com/Image:Biking2_558.jpg"><img src="file:///C:/DOCUME%7E1/Natasha/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image002.jpg" alt="http://pad3.whstatic.com/images/thumb/5/56/Biking2_558.jpg/200px-Biking2_558.jpg" title="Biking2_558.jpg" v:shapes="Picture_x0020_2" align="left" border="0" height="150" hspace="12" width="200"></a><!--[endif]--><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">beating directly down on your body preventing dehydration and sunstroke. <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 14.4pt;"><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Limit vigorous activity during hot or humid weather, especially during the middle of the day</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. Try to schedule exercise during cooler morning or evening hours. Rest under the shade for about 10 minutes every 1/2 hour so as not to get exhausted. <o:p></o:p></span></p> <span style="font-size: 9.5pt; line-height: 120%; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Drink plenty of water frequently, not just sips and not just when you feel thirsty</span>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-44354306692315022432011-06-29T23:06:00.002+05:302017-09-22T20:27:27.987+05:30How to prevent yourself from Sun Stroke <p class="MsoNormal" style="margin-left: 0in; text-indent: -0.25in; line-height: 14.4pt;"><!--[if !supportLists]--><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN"><span style="">1.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_3" o:spid="_x0000_s1027" type="#_x0000_t75" alt="http://pad2.whstatic.com/images/thumb/2/29/Chairs_618.jpg/200px-Chairs_618.jpg" href="http://www.wikihow.com/Image:Chairs_618.jpg" title="Chairs_618.jpg" style='position:absolute;left:0;text-align:left;margin-left:1.5pt; margin-top:0;width:150pt;height:134.25pt;z-index:-1;visibility:visible' wrapcoords="-216 0 -216 21479 21600 21479 21600 0 -216 0" o:button="t"> <v:imagedata src="file:///C:\DOCUME~1\Natasha\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg" o:title="200px-Chairs_618"/> <w:wrap type="tight"/> </v:shape><![endif]--><!--[if !vml]--><a href="http://www.wikihow.com/Image:Chairs_618.jpg"><img style="width: 163px; height: 145px;" src="file:///C:/DOCUME%7E1/Natasha/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image001.jpg" alt="http://pad2.whstatic.com/images/thumb/2/29/Chairs_618.jpg/200px-Chairs_618.jpg" title="Chairs_618.jpg" v:shapes="Picture_x0020_3" align="left" border="0" hspace="12"></a><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">KEep the rays of the sun far away from your skin when taking a stroll during a hot summer day</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. Make sure to wear a hat or walk with a light umbrella, wearing light protective clothing. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0in; line-height: 14.4pt;"><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Make sure to go out in the early part of the day if you want to enjoy the solitude and relaxation while sitting and watching the ocean waves as this is when the sun has not reached its peak</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. If you prefer late in the afternoon, make sure it is the time when the sun is setting. Take along a lightweight umbrella, a bottle of water, and enjoy the peacefulness and quietness, broken only by your thoughts, without worrying about the rays of the sun beating down on your body. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0in; line-height: 14.4pt;"><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0in; line-height: 14.4pt;"><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Use a body size umbrella to completely shade you when it is necessary to remain outdoors for a long period of time</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. Setting up a table to display your wares at an art show, or casual dining outdoors in the heat of the day, will ensure you the rays of the sun will be prevented from </span><!--[if gte vml 1]><v:shape id="Picture_x0020_2" o:spid="_x0000_s1026" type="#_x0000_t75" alt="http://pad3.whstatic.com/images/thumb/5/56/Biking2_558.jpg/200px-Biking2_558.jpg" href="http://www.wikihow.com/Image:Biking2_558.jpg" title="Biking2_558.jpg" style='position:absolute;margin-left:0;margin-top:1.55pt;width:150pt;height:112.5pt; z-index:-2;visibility:visible;mso-position-horizontal:left; mso-position-horizontal-relative:text;mso-position-vertical-relative:text' wrapcoords="-216 0 -216 21312 21600 21312 21600 0 -216 0" o:button="t"> <v:imagedata src="file:///C:\DOCUME~1\Natasha\LOCALS~1\Temp\msohtmlclip1\01\clip_image002.jpg" o:title="200px-Biking2_558"/> <w:wrap type="tight"/> </v:shape><![endif]--><!--[if !vml]--><a href="http://www.wikihow.com/Image:Biking2_558.jpg"><img src="file:///C:/DOCUME%7E1/Natasha/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image002.jpg" alt="http://pad3.whstatic.com/images/thumb/5/56/Biking2_558.jpg/200px-Biking2_558.jpg" title="Biking2_558.jpg" v:shapes="Picture_x0020_2" align="left" border="0" height="150" hspace="12" width="200"></a><!--[endif]--><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">beating directly down on your body preventing dehydration and sunstroke. <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 14.4pt;"><b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Limit vigorous activity during hot or humid weather, especially during the middle of the day</span></b><span style="font-size: 9.5pt; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">. Try to schedule exercise during cooler morning or evening hours. Rest under the shade for about 10 minutes every 1/2 hour so as not to get exhausted. <o:p></o:p></span></p> <span style="font-size: 9.5pt; line-height: 120%; font-family: "Arial","sans-serif"; color: rgb(65, 65, 65);" lang="EN">Drink plenty of water frequently, not just sips and not just when you feel thirsty</span>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-52267914968019516202011-06-29T23:06:00.001+05:302011-06-29T23:06:51.884+05:30FITNESS WEEK : MORNING WALK AS EXERCISE<p class="MsoNormal" style="margin: 7.5pt 0in 3.75pt; line-height: normal;"><b><span style="font-size: 14.5pt; font-family: "Trebuchet MS","sans-serif"; color: rgb(44, 176, 217); text-transform: uppercase;">MORNING WALK AS EXERCISE<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; line-height: 14.25pt;"><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">This is perhaps the most overlooked and neglected form of exercise. Because it sounds and look easy, most of us do not bother to walk, but prefer to sign up for expensive aerobic classes and spend a lot of time in gym.<br /><br />We recommend walking as exercise since it costs nothing, requires no partner and expensive gadgets, but will burn nearly the same calories as jogging does. It does not burden the body, instead if done in calm and peaceful surroundings like a park or country road, it will let off the tension in your mind and body. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 7.5pt 0in 3.75pt; line-height: normal;"><b><span style="font-size: 14.5pt; font-family: "Trebuchet MS","sans-serif"; color: rgb(44, 176, 217); text-transform: uppercase;">Before you use walking as exercise<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">1.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Make sure you do not eat an hour before going out for a walk. Digesting takes a lot of energy from the body. If you exercise right away after eating, you are going to overburden yourself. Fruits or juices are okay, since they do not tax the system as much. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">2.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Exercise alone will not make you healthy. No amount of walking or jogging will help the body if you do not eat properly or have greater affection with cigarettes and alcohol. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">3.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">It does not really matter when you do it. Although we acknowledge that an early morning walk is better because the air is significantly fresher, for people who only have the afternoon to do it, it is okay. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">4.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Avoid busy roads. You need fresh air with green & clean surroundings. The aim is to relax the mind as well as exercise the body. If you are taking more carbon dioxide than oxygen, you are harming your body. So, find a nice, peaceful and green place. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 7.5pt 0in 3.75pt; line-height: normal;"><b><span style="font-size: 14.5pt; font-family: "Trebuchet MS","sans-serif"; color: rgb(44, 176, 217); text-transform: uppercase;">How to do it<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; line-height: 14.25pt;"><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Actually, the human body is designed to walk, no one should be taught how to do it. However, for walking as exercise to give more impact, this is our recommendation <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">1.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Get at least 30 minutes walk everyday. Keep your pace at 3 to 5 miles an hour. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">2.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Vary your routes so that you are not walking on flat ground. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">3.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">If you cannot maintain brisk pace, this is what you should do. Alternate between a 2 minutes brisk walk with a more comfortable pace for the next 2 minutes. After that 2 minutes “rest”, pick up your pace again. If you can maintain brisk walk, do it for approximately 20 minutes. If you cannot allocate 30 minutes a day, don’t worry. The most important thing is to do it regularly. Walking as exercise will restore your peace of mind, make your blood pressure normal and control your appetite. It is better than any pills invented by mankind. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 7.5pt 0in 3.75pt; line-height: normal;"><b><span style="font-size: 14.5pt; font-family: "Trebuchet MS","sans-serif"; color: rgb(44, 176, 217); text-transform: uppercase;">HOW WALKING AFFECTS YOUR BODY COMPONENTS<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; line-height: 14.25pt;"><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Lets learn how walking affects our body components. It affects the five components of fitness: <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 12pt; margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">1.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">BODY: </span></b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><br />Walking four times a weak, 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking can help you trim fat as well as tone your muscles. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 12pt; margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">2.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">CARDIOVASCULAR FITNESS :</span></b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"> Walking, at any level or speed, two or three times a weak for at least 20 minutes increases cardiovascular strength. By increasing the strength of your heart and lungs, you increase your ability not only to exercise longer and harder but also to perform everyday task without tiring. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 12pt; margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">3.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">FLEXIBILITY: </span></b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">As with any endurance activity, walking doesn't significantly increase your flexibility. Every activity uses certain muscles groups more than others. Therefore you don't stretch the muscles that walking uses extensively. They'll tighten, straighten and perhaps cause pains or strains. These exercises are vital for remaining free injury. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 12pt; margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">4.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">MUSCULAR ENDURANCE: </span></b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted. Race walker have high endurance comparable to that of marathon runners. Walking helps build your ability to do something longer without fatigue. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"><span style="">5.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">MUSCULAR STRENGTH:</span></b><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);"> You will gain muscular strength with walking but probably not enough for well rounded fitness. Muscles that get an extra workout in walking include the entire back of the leg, calves, hamstrings, and gluteus. You will use muscles in the back of shoulders when you swing your arms. Walking provides other physical benefits and prevents dangers associated with other types of exercise. Walking is a low-impact exercise, which puts less strain on bones and tissues. <o:p></o:p></span></p> <p class="MsoNormal" style="margin: 7.5pt 0in 3.75pt; line-height: normal;"><b><span style="font-size: 14.5pt; font-family: "Trebuchet MS","sans-serif"; color: rgb(44, 176, 217); text-transform: uppercase;">BENEFITS OF WALKING<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; line-height: 14.25pt;"><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Walking brings significant health benefits to body and mind. Research shows that regular walking contributes much to your overall health and fitness in important ways: <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Strengthens your heart <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Delays or prevents major diseases or illness <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Reduces blood pressure and the risk of stroke <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Reduces cholesterol <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Strengthens joints and bones <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Helps control weight <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Improves mood and self-esteem <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Contributes to “brain fitness” <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Gives you energy and a good night’s rest <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Relieves stress and worry <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Improves balance and circulation <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-align: justify; text-indent: -0.25in; line-height: 14.25pt;"><!--[if !supportLists]--><span style="font-family: Symbol; color: rgb(51, 51, 51);"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 8.5pt; font-family: "Verdana","sans-serif"; color: rgb(51, 51, 51);">Boosts immune system <o:p></o:p></span></p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-16746693513354201202011-06-29T22:53:00.001+05:302011-06-29T22:56:50.469+05:30Fitness Week: Diet for Diseases<p><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="Picture_x0020_3" spid="_x0000_s1026" type="#_x0000_t75" alt="bnr-diet-chart.jpg" style="'position:absolute;margin-left:1.5pt;" wrapcoords="-169 0 -169 21483 21685 21483 21685 0 -169 0"> <v:imagedata src="file:///C:\DOCUME~1\Natasha\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg" title="bnr-diet-chart"> <w:wrap type="tight"> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style="font-size: 10pt; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70);">A balanced diet comprising of diverse and healthy foods is key to promoting good health. After all, we are what we eat - Research continues to prove that eating <em><span style="color: rgb(70, 70, 70); font-weight: normal;">healthy food</span></em> promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.<br />A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious & <strong>healthy diet</strong> is important in the prevention and cure of various diseases. <o:p></o:p></span></p> <p><strong><i><u><span style="font-size: 10pt; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70);">Diet for diseases</span></u></i></strong><span style="font-size: 10pt; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70);"><br />There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.<br /> <br /><strong>Heart diseases:</strong> Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables. <br /> <br /><strong>Diabetes:</strong> While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.<br /><br /><strong>Anemia:</strong> Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.<br /><br />In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions. <o:p></o:p></span></p> <p><em><u><span style="font-size: 10pt; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70); font-weight: normal;">Healthy Food Groups</span></u></em><b><i><span style="font-size: 10pt; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70);"><br /></span></i></b><span style="font-size: 10pt; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70);">Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of <em><span style="color: rgb(70, 70, 70);">healthy foods</span></em> to derive the nutrition our body needs. There are five main food groups, they are:<br /><br />• Fruits<br />• Vegetables<br />• Cereals and Pulses<br />• Dairy<br />• Poultry, Fish and Meat products<o:p></o:p></span></p> <span style="font-size: 10pt; line-height: 120%; font-family: "Verdana","sans-serif"; color: rgb(70, 70, 70);">A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.</span>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-78259348148115130252011-06-29T22:49:00.001+05:302011-06-29T22:53:16.111+05:30Fitness Week : 10 Reasons to Drink Wate<p class="MsoNormal" style="margin-left: 0in; line-height: normal; color: rgb(0, 0, 0);"><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Your mother may have told you to drink more water when you were young, but you may ignored the advice. As being a logical person, you need reasons on why spending all those time to drink water. Here you go –10 reasons why drinking water is good for you......</span></b></p> <ul><li><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Get Healthy Skin <o:p></o:p></span></b></li></ul><div> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Flush Toxins <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Reduce Your Risk Of Heart Attack <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Cushion And Lube Your Joints And Muscles <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Get Energized And Be Alert <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Stay Regular <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Reduce Your Risk Of Disease And Infection <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Regulate Your Body Temperature <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Burn More Fat And Build More Muscle <o:p></o:p></span></b></p><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in; line-height: normal; color: rgb(0, 0, 0); text-align: left;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span style="">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><b><span style="font-size: 16pt; font-family: "Times New Roman","serif";">Get Well <o:p></o:p></span></b></p>TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-65690141640943607922010-03-31T18:28:00.000+05:302010-03-31T18:29:18.329+05:30Miscellaneous• Meter any unmetered utilities. Know what is normal efficient use. Track down causes of<br />deviations.<br />• Shut down spare, idling, or unneeded equipment.<br />• Make sure that all of the utilities to redundant areas are turned off -- including utilities like<br />compressed air and cooling water.<br />• Install automatic control to efficiently coordinate multiple air compressors, chillers, cooling tower cells, boilers, etc.<br />• Renegotiate utilities contracts to reflect current loads and variations.<br />• Consider buying utilities from neighbors, particularly to handle peaks.<br />• Leased space often has low-bid inefficient equipment. Consider upgrades if your lease will<br />continue for several more years.<br />• Adjust fluid temperatures within acceptable limits to minimize undesirable heat transfer in long<br />pipelines.<br />• Minimize use of flow bypasses and minimize bypass flow rates.<br />• Provide restriction orifices in purges (nitrogen, steam, etc.).<br />• Eliminate unnecessary flow measurement orifices.<br />• Consider alternatives to high pressure drops across valves.<br />• Turn off winter heat tracing that is on in summer.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-16037189296720325212010-03-31T18:27:00.002+05:302010-03-31T18:28:29.888+05:30Water & Wastewater• Recycle water, particularly for uses with less-critical quality requirements.<br />• Recycle water, especially if sewer costs are based on water consumption.<br />• Balance closed systems to minimize flows and reduce pump power requirements.<br />• Eliminate once-through cooling with water.<br />• Use the least expensive type of water that will satisfy the requirement.<br />• Fix water leaks.<br />• Test for underground water leaks. (It's easy to do over a holiday shutdown.)<br />• Check water overflow pipes for proper operating level.<br />• Automate blowdown to minimize it.<br />• Provide proper tools for wash down -- especially self-closing nozzles.<br />• Install efficient irrigation.<br />• Reduce flows at water sampling stations.<br />• Eliminate continuous overflow at water tanks.<br />• Promptly repair leaking toilets and faucets.<br />• Use water restrictors on faucets, showers, etc.<br />• Use self-closing type faucets in restrooms.<br />• Use the lowest possible hot water temperature.<br />• Do not use a heating system hot water boiler to provide service hot water during the cooling season-- install a smaller, more-efficient system for the cooling season service hot water.<br />• If water must be heated electrically, consider accumulation in a large insulated storage tank to<br />minimize heating at on-peak electric rates.<br />• Use multiple, distributed, small water heaters to minimize thermal losses in large piping systems.<br />• Use freeze protection valves rather than manual bleeding of lines.<br />• Consider leased and mobile water treatment systems, especially for deionized water.<br />• Seal sumps to prevent seepage inward from necessitating extra sump pump operation.<br />• Install pretreatment to reduce TOC and BOD surcharges.<br />• Verify the water meter readings. (You'd be amazed how long a meter reading can be estimated<br />after the meter breaks or the meter pit fills with water!)<br />• Verify the sewer flows if the sewer bills are based on themTPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-48975474008596892732010-03-31T18:27:00.001+05:302010-03-31T18:27:34.215+05:30Buildings• Seal exterior cracks/openings/gaps with caulk, gasketing, weatherstripping, etc.<br />• Consider new thermal doors, thermal windows, roofing insulation, etc.<br />• Install windbreaks near exterior doors.<br />• Replace single-pane glass with insulating glass.<br />• Consider covering some window and skylight areas with insulated wall panels inside the building.<br />• If visibility is not required but light is required, consider replacing exterior windows with insulated glass block.<br />• Consider tinted glass, reflective glass, coatings, awnings, overhangs, draperies, blinds, and shades for sunlit exterior windows.<br />• Use landscaping to advantage.<br />• Add vestibules or revolving doors to primary exterior personnel doors.<br />• Consider automatic doors, air curtains, strip doors, etc. at high-traffic passages between<br />conditioned and non-conditioned spaces. Use self-closing doors if possible.<br />• Use intermediate doors in stairways and vertical passages to minimize building stack effect.<br />• Use dock seals at shipping and receiving doors.<br />• Bring cleaning personnel in during the working day or as soon after as possible to minimize<br />lighting and HVAC costs.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-53277862541525807882010-03-31T18:26:00.001+05:302010-03-31T18:26:57.854+05:30DG sets• Optimise loading<br />• Use waste heat to generate steam/hot water /power an absorption chiller or preheat process or<br />utility feeds.<br />• Use jacket and head cooling water for process needs<br />• Clean air filters regularly<br />• Insulate exhaust pipes to reduce DG set room temperatures<br />• Use cheaper heavy fuel oil for capacities more than 1MWTPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-82689178763202914412010-03-31T18:25:00.000+05:302010-03-31T18:26:34.399+05:30Lighting• Reduce excessive illumination levels to standard levels using switching, delamping, etc. (Know the electrical effects before doing delamping.)<br />• Aggressively control lighting with clock timers, delay timers, photocells, and/or occupancy<br />sensors.<br />• Install efficient alternatives to incandescent lighting, mercury vapor lighting, etc. Efficiency<br />(lumens/watt) of various technologies range from best to worst approximately as follows: low<br />pressure sodium, high pressure sodium, metal halide, fluorescent, mercury vapor, incandescent.<br />• Select ballasts and lamps carefully with high power factor and long-term efficiency in mind.<br />• Upgrade obsolete fluorescent systems to Compact fluorescents and electronic ballasts<br />• Consider lowering the fixtures to enable using less of them.<br />• Consider daylighting, skylights, etc.<br />• Consider painting the walls a lighter color and using less lighting fixtures or lower wattages.<br />• Use task lighting and reduce background illumination.<br />• Re-evaluate exterior lighting strategy, type, and control. Control it aggressively.<br />• Change exit signs from incandescent to LED.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-39166661815064801442010-03-31T18:24:00.000+05:302010-03-31T18:25:40.562+05:30Cooling towers• Control cooling tower fans based on leaving water temperatures.<br />• Control to the optimum water temperature as determined from cooling tower and chiller<br />performance data.<br />• Use two-speed or variable-speed drives for cooling tower fan control if the fans are few. Stage the cooling tower fans with on-off control if there are many.<br />• Turn off unnecessary cooling tower fans when loads are reduced.<br />• Cover hot water basins (to minimize algae growth that contributes to fouling).<br />• Balance flow to cooling tower hot water basins.<br />• Periodically clean plugged cooling tower water distribution nozzles.<br />• Install new nozzles to obtain a more-uniform water pattern.<br />• Replace splash bars with self-extinguishing PVC cellular-film fill.<br />• On old counterflow cooling towers, replace old spray-type nozzles with new square-spray ABS<br />practically-non-clogging nozzles.<br />• Replace slat-type drift eliminators with high-efficiency, low-pressure-drop, self-extinguishing,<br />PVC cellular units.<br />• If possible, follow manufacturer's recommended clearances around cooling towers and relocate or modify structures, signs, fences, dumpsters, etc. that interfere with air intake or exhaust.<br />• Optimize cooling tower fan blade angle on a seasonal and/or load basis.<br />• Correct excessive and/or uneven fan blade tip clearance and poor fan balance.<br />• Use a velocity pressure recovery fan ring.<br />• Divert clean air-conditioned building exhaust to the cooling tower during hot weather.<br />• Re-line leaking cooling tower cold water basins.<br />• Check water overflow pipes for proper operating level.<br />• Optimize chemical use.<br />• Consider side stream water treatment.<br />• Restrict flows through large loads to design values.<br />• Shut off loads that are not in service.<br />• Take blowdown water from the return water header.<br />• Optimize blowdown flow rate.<br />• Automate blowdown to minimize it.<br />• Send blowdown to other uses (Remember, the blowdown does not have to be removed at the<br />cooling tower. It can be removed anywhere in the piping system.)<br />• Implement a cooling tower winterization plan to minimize ice build-up.<br />• Install interlocks to prevent fan operation when there is no water flow.<br />• Establish a cooling tower efficiency-maintenance program. Start with an energy audit and followup, then make a cooling tower efficiency-maintenance program a part of your continuous energy management program.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-21898220733951878362010-03-31T18:23:00.000+05:302010-03-31T18:24:35.366+05:30Refrigeration• Use water-cooled condensers rather than air-cooled condensers.<br />• Challenge the need for refrigeration, particularly for old batch processes.<br />• Avoid oversizing -- match the connected load.<br />• Consider gas-powered refrigeration equipment to minimize electrical demand charges.<br />• Use "free cooling" to allow chiller shutdown in cold weather.<br />• Use refrigerated water loads in series if possible.<br />• Convert firewater or other tanks to thermal storage.<br />• Don't assume that the old way is still the best -- particularly for energy-intensive low temperature systems.<br />• Correct inappropriate brine or glycol concentration that adversely affects heat transfer and/or<br />pumping energy.<br />If it sweats, insulate it, but if it is corroding, replace it first.<br />• Make adjustments to minimize hot gas bypass operation.<br />• Inspect moisture/liquid indicators.<br />• Consider change of refrigerant type if it will improve efficiency.<br />• Check for correct refrigerant charge level.<br />• Inspect the purge for air and water leaks.<br />• Establish a refrigeration efficiency-maintenance program. Start with an energy audit and followup, then make a refrigeration efficiency-maintenance program a part of your continuous energy management program.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-6864958742143731842010-03-31T18:22:00.000+05:302010-03-31T18:23:48.192+05:30HVAC (Heating / Ventilation / Air Conditioning)• Tune up the HVAC control system.<br />• Consider installing a building automation system (BAS) or energy management system (EMS) or restoring an out-of-service one.<br />• Balance the system to minimize flows and reduce blower/fan/pump power requirements.<br />• Eliminate or reduce reheat whenever possible.<br />• Use appropriate HVAC thermostat setback.<br />• Use morning pre-cooling in summer and pre-heating in winter (i.e. -- before electrical peak hours).<br />• Use building thermal lag to minimize HVAC equipment operating time.<br />• In winter during unoccupied periods, allow temperatures to fall as low as possible without freezing water lines or damaging stored materials.<br />• In summer during unoccupied periods, allow temperatures to rise as high as possible without<br />damaging stored materials.<br />• Improve control and utilization of outside air.<br />• Use air-to-air heat exchangers to reduce energy requirements for heating and cooling of outside air.<br />• Reduce HVAC system operating hours (e.g. -- night, weekend).<br />• Optimize ventilation.<br />• Ventilate only when necessary. To allow some areas to be shut down when unoccupied, install<br />dedicated HVAC systems on continuous loads (e.g. -- computer rooms).<br />• Provide dedicated outside air supply to kitchens, cleaning rooms, combustion equipment, etc. to<br />avoid excessive exhausting of conditioned air.<br />• Use evaporative cooling in dry climates.<br />• Reduce humidification or dehumidification during unoccupied periods.<br />• Use atomization rather than steam for humidification where possible.<br />• Clean HVAC unit coils periodically and comb mashed fins.<br />• Upgrade filter banks to reduce pressure drop and thus lower fan power requirements.<br />• Check HVAC filters on a schedule (at least monthly) and clean/change if appropriate.<br />• Check pneumatic controls air compressors for proper operation, cycling, and maintenance.<br />• Isolate air conditioned loading dock areas and cool storage areas using high-speed doors or clear<br />PVC strip curtains.<br />• Install ceiling fans to minimize thermal stratification in high-bay areas.<br />• Relocate air diffusers to optimum heights in areas with high ceilings.<br />• Consider reducing ceiling heights.<br />• Eliminate obstructions in front of radiators, baseboard heaters, etc.<br />• Check reflectors on infrared heaters for cleanliness and proper beam direction.<br />• Use professionally-designed industrial ventilation hoods for dust and vapor control.<br />• Use local infrared heat for personnel rather than heating the entire area.<br />• Use spot cooling and heating (e.g. -- use ceiling fans for personnel rather than cooling the entire<br />area).<br />• Purchase only high-efficiency models for HVAC window units.<br />• Put HVAC window units on timer control.<br />• Don't oversize cooling units. (Oversized units will "short cycle" which results in poor humidity<br />control.)TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-2684930547368340162010-03-31T18:21:00.000+05:302010-03-31T18:22:42.939+05:30Chillers• Increase the chilled water temperature set point if possible.<br />• Use the lowest temperature condenser water available that the chiller can handle.<br />(Reducing condensing temperature by 5.50C, results in a 20 - 25% decrease in compressor power consumption)<br />• Increase the evaporator temperature<br />(5.50C increase in evaporator temperature reduces compressor power consumption by 20 - 25%)<br />• Clean heat exchangers when fouled.<br />(1 mm scale build-up on condenser tubes can increase energy consumption by 40%)<br />• Optimize condenser water flow rate and refrigerated water flow rate.<br />• Replace old chillers or compressors with new higher-efficiency models.<br />• Use water-cooled rather than air-cooled chiller condensers.<br />• Use energy-efficient motors for continuous or near-continuous operation.<br />• Specify appropriate fouling factors for condensers.<br />• Do not overcharge oil.<br />• Install a control system to coordinate multiple chillers.<br />• Study part-load characteristics and cycling costs to determine the most-efficient mode for<br />operating multiple chillers.<br />• Run the chillers with the lowest operating costs to serve base load.<br />• Avoid oversizing -- match the connected load.<br />• Isolate off-line chillers and cooling towers.<br />• Establish a chiller efficiency-maintenance program. Start with an energy audit and follow-up, then make a chiller efficiency-maintenance program a part of your continuous energy management program.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0tag:blogger.com,1999:blog-2521299215924073266.post-17892602978522820982010-03-31T18:20:00.000+05:302010-03-31T18:21:50.923+05:30Compressed air• Install a control system to coordinate multiple air compressors.<br />• Study part-load characteristics and cycling costs to determine the most-efficient mode for<br />operating multiple air compressors.<br />• Avoid over sizing -- match the connected load.<br />• Load up modulation-controlled air compressors. (They use almost as much power at partial load as at full load.)<br />• Turn off the back-up air compressor until it is needed.<br />• Reduce air compressor discharge pressure to the lowest acceptable setting.<br />(Reduction of 1 kg/cm2 air pressure (8 kg/cm2 to 7 kg/cm2) would result in 9% input power<br />savings. This will also reduce compressed air leakage rates by 10%)<br />• Use the highest reasonable dryer dew point settings.<br />• Turn off refrigerated and heated air dryers when the air compressors are off.<br />• Use a control system to minimize heatless desiccant dryer purging.<br />• Minimize purges, leaks, excessive pressure drops, and condensation accumulation.<br />(Compressed air leak from 1 mm hole size at 7 kg/cm2 pressure would mean power loss equivalent to 0.5 kW)<br />• Use drain controls instead of continuous air bleeds through the drains.<br />• Consider engine-driven or steam-driven air compression to reduce electrical demand charges.<br />• Replace standard v-belts with high-efficiency flat belts as the old v-belts wear out.<br />• Use a small air compressor when major production load is off.<br />• Take air compressor intake air from the coolest (but not air conditioned) location.<br />(Every 50C reduction in intake air temperature would result in 1% reduction in compressor power consumption)<br />• Use an air-cooled aftercooler to heat building makeup air in winter.<br />• Be sure that heat exchangers are not fouled (e.g. -- with oil).<br />• Be sure that air/oil separators are not fouled.<br />• Monitor pressure drops across suction and discharge filters and clean or replace filters promptly upon alarm.<br />• Use a properly sized compressed air storage receiver.<br />Minimize disposal costs by using lubricant that is fully demulsible and an effective oil-water<br />separator.<br />• Consider alternatives to compressed air such as blowers for cooling, hydraulic rather than air<br />cylinders, electric rather than air actuators, and electronic rather than pneumatic controls.<br />• Use nozzles or venturi-type devices rather than blowing with open compressed air lines.<br />• Check for leaking drain valves on compressed air filter/regulator sets. Certain rubber-type valves may leak continuously after they age and crack.<br />• In dusty environments, control packaging lines with high-intensity photocell units instead of<br />standard units with continuous air purging of lenses and reflectors.<br />• Establish a compressed air efficiency-maintenance program. Start with an energy audit and followup, then make a compressed air efficiency-maintenance program a part of your continuous energy management program.TPM SUTRAhttp://www.blogger.com/profile/11574232849947846112noreply@blogger.com0