Risk of flu increases in monsoon, increase immunity with these 5 things

The rainy season brings many diseases. In this season, a little carelessness can cause problems. Immunity must be strengthened to avoid viruses and bacteria.

The risk of flu and infection increases further during the rainy season. It is very important to pay attention to food and drink in this season. It is also important to have strong immune system to prevent any kind of infection or virus. Let us know what things you can increase in your diet by including it in the diet.

Lemon Grass- You have hardly heard of the medicinal plant of Lemon Grass. The oil of this plant is considered very beneficial for the immune system. It is also used in viral fever (seasonal fever) and cough, cold, cold. It provides instant relief from infections in the stomach, intestines and urinary tract.

Ginger- Ginger is not less than any miracle drug to boost immunity. The anti microbial and anti fungal elements present in it are excellent for the body's immune system. Apart from vegetables, you can use it in juices, soups and chutneys.

Turmeric- The anti-oxidant property in turmeric is effective in keeping the immune healthy. Heat one spoon of black pepper powder, one teaspoon of turmeric powder and one teaspoon of dry ginger powder in a cup of water. When this water remains half after boiling, drink it after cooling it.

Tulsi- Tulsi has antibiotic properties that give strength to the body to fight the virus by strengthening the immunity. Boil one spoon powder of cloves and ten to fifteen fresh basil leaves in one liter of water until it dries to half. After that filter it and cool it and drink it every hour. You will get rest from viral soon.

Coriander- Coriander is rich in health, so it ends many diseases like viral fever. Coriander tea works as a very effective medicine to eliminate viral fever. During the monsoon season, you should drink tea every morning and evening.